coty iglesia's Journal, 15 November 2019

134.7 lb Lost so far: 8.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 51.68g | Prot: 53.81g | Carb: 51.30g.   Breakfast: Sandía. Lunch: La Serenísima Queso Rallado, Huevo, Cebollas, Ajo, Espinacas Cocidas (Frescas). Dinner: Bondiola de Cerdo, Zanahoria Cocida, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Vino de Mesa. more...

1903 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Housework - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 21 hours and 52 minutes. more...