Weigh In record (no journal entry) for 29 August 2010
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1186 kcal
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Fat: 42.74g | Prot: 56.36g | Carb: 134.06g.
Breakfast: V-Fusion Light Strawberry Banana. Lunch: Tea Bags, Water (Bottled), Double Fiber Wheat Bread, Angus Beef Franks, Spicy Brown Mustard. Dinner: Water (Bottled), Stouffer's French Bread Pizza Cheese 2 Ct. Snacks/Other: Original Beef Jerky, Gala Apples, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2877 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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