Idlh's Journal, 29 August 2010

205.6 lb Lost so far: 3.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 33.25g | Prot: 63.38g | Carb: 217.01g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Tartar Sauce. Dinner: Dinnertime Selects Chicken Tuscan. Snacks/Other: Mousse Temptations , Chocolate Covered Toffee, Nonfat Chocolate Frozen Yogurt, Coke Zero. more...

2321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...