Weigh In record (no journal entry) for 15 November 2019
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1274 kcal
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Fat: 34.18g | Prot: 121.62g | Carb: 142.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fairlife Fat Free Ultra-Filtered Milk, not just protein pro series (stacker2), Sports Research MCT Oil. Lunch: Grapefruit (Pink and Red), Yoplait Greek 100 Whips - Strawberry, Yoplait yo protein plain yogurt from ultra filtered milk (yoplait). Dinner: Butter, Chillycow Cookies N’ Cream Ice Cream, Yoplait Greek 100 Whips - Strawberry, Publix Red Bell Pepper, Publix Red Bell Pepper, Baby Spinach, ShopRite Fat Free Plain Greek Yogurt, Baker's Inn Seven Grain Bread, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Kroger Boneless Pork Loin. more...
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losing 3.8 lb a week
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