Weigh In record (no journal entry) for 15 November 2019
|
161.6 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
8 kcal
|
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Dinner: Кофе с Молоком. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliena Budaj's weight history
|