Weigh In record (no journal entry) for 15 November 2019
|
209.9 lb
Lost so far: 22.6 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1562 kcal
|
Fat: 75.86g | Prot: 59.37g | Carb: 154.59g.
Breakfast: Twinings Rooibos Tea, Cinnamon, Ginger (Ground), Udi's Millet-Chia Bread, Fried Egg, Land O'Lakes Salted Butter, So Delicious Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil. Lunch: Open Nature Cauliflower Crust Margherita Pizza, Follow Your Heart Original Vegenaise, Wild Planet Wild Albacore Tuna. Dinner: Trader Joe's Coconut Shrimp, Trader Joe's Vegetable Fried Rice. Snacks/Other: Gay Lea Real Coconut Whipped Topping, Turkey Hill Dutch Chocolate Premium Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|