Weigh In record (no journal entry) for 15 November 2019
|
217.7 lb
Lost so far: 0 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
785 kcal
|
Fat: 33.00g | Prot: 40.00g | Carb: 84.50g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Publix Chef Salad. Dinner: Birds Eye Voila! Cheesy Chicken. Snacks/Other: Pepsi Pepsi (Can). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdennis1877's weight history
|