soares.silva's Journal, 15 November 2019

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Weigh In record (no journal entry) for 15 November 2019

141.1 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2019:

854 kcal

Fat: 49.99g | Prot: 34.94g | Carb: 79.18g. Breakfast: Café Expresso. Lunch: Tomates Cereja, Coco. Dinner: Cerejas Congeladas, Tomates, Ovo. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Rowing - 14 minutes, Stair Climber (Stepper) - 14 minutes, Running - 8/mph - 54 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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soares.silva's Journal, 15 November 2019

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