Weigh In record (no journal entry) for 15 November 2019
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129.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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836 kcal
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Fat: 49.01g | Prot: 89.35g | Carb: 3.93g.
Breakfast: Scrambled Egg. Lunch: Ranch Salad Dressing, Ground Beef (90% Lean / 10% Fat), Roasted Light Turkey Meat (Skin Not Eaten). more...
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gaining 2.5 lb a week
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