Weigh In record (no journal entry) for 15 November 2019
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
1543 kcal
|
Fat: 21.98g | Prot: 80.57g | Carb: 252.61g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Creamfields Low Fat Yoghurt, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes, Tesco Ginger Nuts. Snacks/Other: The Laughing Cow Light Cheese Triangle, Kingsmill Medium 50/50 Bread, The Laughing Cow Light Cheese Triangle, Kingsmill Medium 50/50 Bread, Tesco Blush Pears , Quaker Porridge, Tesco Skimmed Milk. more...
|
|
2364 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|