Weigh In record (no journal entry) for 20 February 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1170 kcal
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Fat: 20.00g | Prot: 92.00g | Carb: 161.00g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Smart Anytime Pepperoni Pizza Minis. Dinner: Orange Juice with Calcium & Vitamin D, Oven Roasted Turkey, 45 Calories & Delightful 100% Multi-Grain Bread, High Protein Shake - Chocolate. Snacks/Other: Rice Cakes - Caramel Corn, Nonfat Peach Greek Yogurt, Water , Rice Cakes - Caramel Corn. more...
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2271 kcal
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Activities & Exercise:
Circuit Training - 16 minutes, Sitting - 3 hours, Shopping - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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gaining 3.1 lb a week
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