joshk9's Journal, 15 November 2019

After 1st day of intermittent fasting and keto.
238.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.
losing 10.1 lb a week

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Wonderful 😊 
15 Nov 19 by member: jcmama777

     
 

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