Weigh In record (no journal entry) for 15 November 2019
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1680 kcal
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Fat: 42.00g | Prot: 87.00g | Carb: 227.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Great Value Fat Free Milk. Lunch: Lay's Baked! Barbecue Potato Crisps, Subway 6" Oven Roasted Chicken Breast, Subway Fat Free Honey Mustard, Subway Processed American Cheese. Dinner: Pillsbury Grands! Buttermilk Biscuits, Butterball Smoked Turkey Sausage, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Act II Butter Lover's Microwave Popcorn, Six Star Pro Nutrition Creatine X3. more...
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2181 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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