Gustavo_Martins's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

183.9 lb Lost so far: 1.3 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1624 kcal

Fat: 92.51g | Prot: 134.57g | Carb: 52.73g. Breakfast: Queijo Minas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Leite Desnatado, Pão Branco Multi Grãos Light, Café. Lunch: Carne de Vaca, Sprite Zero. Dinner: Iogurte Grego Baunilha. more...

2032 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Gustavo_Martins's Journal, 20 February 2013

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