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4 months complete. This month I had some weekends were I ate junk food. I think that's why it's only 1kg
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1291 kcal
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Fat: 53.18g | Prot: 78.89g | Carb: 113.69g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Checkers Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: McCain Mexican Stir Fry, Soy Sauce, Woolworths Skinless Chicken Breast Fillets. Dinner: Minced Lamb, Potato Curry, Bakers Provita. Snacks/Other: Woolworths Oat & Coconut Crunchies, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Sugar, Weigh-Less Chocolate Coated Rice Cake, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Sugar. more...
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losing 0.5 lb a week
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