Weigh In record (no journal entry) for 15 November 2019
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131.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1289 kcal
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Fat: 69.80g | Prot: 65.36g | Carb: 56.42g.
Breakfast: Woolworths Blueberries, Woolworths Lactose Free Full Cream Raspberry & Coconut Yoghurt, Woolworths Steel Cut Oats with Red Quinoa & Coconut. Lunch: Cheddar Cheese , Woolworths Beech Smoked Gypsy Ham. Dinner: Woolworths Gem Squash Filled with Bacon & Spinach, Lamb Ribs. Snacks/Other: Jameson Whiskey , Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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gaining 0.2 lb a week
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