123liliaka's Journal, 15 November 2019

132.9 lb Lost so far: 16.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 134.57g | Prot: 141.31g | Carb: 82.19g.   Breakfast: Black Tea, Dried Seaweed, Lindt Горький Шоколад 85%, Pink Salmon (Cooked, Dry Heat) , Cooked Broccoli (Fat Not Added in Cooking), Butter , Egg, Smoked Salmon. Lunch: Walnuts, Myprotein Organic Coconut Flour, Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%, Egg, Farmer's Cottage Cheese, Avocados , Smoked Salmon, Milken Mite Emmentaler, Cooked Broccoli (Fat Not Added in Cooking), Nut Mixture with Seeds. Dinner: Shrimp Tempura, Shrimp Spring Roll, Lindt Горький Шоколад 85%. more...

2164 kcal

Activities & Exercise: Grocery Shopping - 25 minutes, Fitness Training (Workout) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Watching TV/Computer - 1 hour, Cleaning - 17 minutes, Washing Dishes - 15 minutes, Cooking - 28 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 2 hours and 28 minutes. more...