Weigh In record (no journal entry) for 15 November 2019
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190.0 lb
Lost so far: 19.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1512 kcal
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Fat: 86.25g | Prot: 35.51g | Carb: 141.53g.
Lunch: Gekochtes Ei, Aldi Antipasti Kirschpaprika , Ofterdinger Guacamole Avocadocreme Mild, Aldi Tomaten-Mozzarella Brotaufstrich, Vegetarisch Lecker Veggie Frikadellen, Aldi Bio Rote Beete in Scheiben. Dinner: Pizza Selbstgemacht, Delikato Béchamel Sauce, McDonald's Pommes Frites (Mittel), Avita Gemüse-Schnitzel. more...
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losing 0.3 lb a week
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