Weigh In record (no journal entry) for 15 November 2019
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1016 kcal
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Fat: 23.17g | Prot: 68.26g | Carb: 134.68g.
Breakfast: Banaan. Lunch: Kipkerrie, AH Snelkookrijst. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kipshoarma, Pitabrood. Snacks/Other: Venco Dropmix Zout. more...
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losing 7.7 lb a week
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Nettie911's weight history
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