Weigh In record (no journal entry) for 15 November 2019
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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870 kcal
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Fat: 25.86g | Prot: 56.81g | Carb: 105.98g.
Breakfast: Jasmine Chia em Grãos, Café com Leite Desnatado, Ovo (Inteiro), Clara de Ovo. Lunch: Banana Prata, Frango Grelhado, Batata Doce, Camil Feijão Preto Temperado Cozido. Dinner: Verdemar Patê de Frango Light, Camarão, La Violetera Uva Passa Escura, Repolho, Cenouras, Hellmann's Maionese Light, Pullman Rap10 Fit. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 7.7 lb a week
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