Fuzzybird's Journal, 29 August 2010

TF%: 18.8/
VF%: 11-
MM#: 119.6\

*
AM: 91/54-65
PM:
EVE:
*

Bicycle Sunset-Patton Summit:
Dst 9.52; Tm 1:15:48; Avg 7.5; Max 24.3; Terr 3; Climb 918;

155.2 lb Lost so far: 33.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 26.36g | Prot: 45.17g | Carb: 158.42g.   Breakfast: TLC Peanut Butter Granola Bar, Sugar in the Raw, unsweetened cocoa, Coffee, Dry Milk - Nonfat. Lunch: Orange Juice, Nonfat Latte Coffee, Whole Wheat Buttermilk Pancakes, Pecan Nuts, Blueberries, 100% Maple Syrup, Nonfat Plain Yogurt. Dinner: Chopped Vegetables, Egg Beaters, Olive Oil, Feta Cheese, Salsa. Snacks/Other: Water, Lemon Juice (or Lime), Grapes. more...

2645 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...