Weigh In record (no journal entry) for 15 November 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2027 kcal
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Fat: 61.05g | Prot: 86.48g | Carb: 285.10g.
Breakfast: Soprole Leche de Chocolate , Profiterol, Clara de Huevo, Canela, Té (Infusión). Lunch: Nestlé Trencito, Pimiento Rojo, Champiñones, Papa, Arvejas, Tomates. Dinner: Colun Manjar, Jumbo Pan Coliza, Charquicán, Huevo Frito, Coca-Cola Coca-Cola Zero. Snacks/Other: Soprole Leche de Chocolate. more...
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1860 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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