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體脂34.9
骨骼肌24.9
Keto+++
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1186 kcal
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Fat: 92.34g | Prot: 65.05g | Carb: 21.71g.
Lunch: 大白菜, 雞腿肉（生）, 蒜頭, 蔥, 醬油（低鈉）, Strothmann Weizenkorn. Dinner: Ährengold Weizenkorn, 大洋菌, Buttella Sonnenblumen Öl, Ingwer, 雞腿肉（生）, 麻油. Snacks/Other: Milfina Schlagsahne, 杏仁粉, Philadelphia Original, Aldi Bio Eier, Kaufland Sahne. more...
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gaining 1.5 lb a week
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