Weigh In record (no journal entry) for 15 November 2019
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1664 kcal
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Fat: 61.92g | Prot: 117.03g | Carb: 148.11g.
Breakfast: Beemster Belegen 30+, Plus Kipfilet Tuinkruiden, Vitalu Volkoren Cracker. Lunch: Beemster Belegen 30+, ERU Balans 15+ Sambal, Lidl Smeerkaas 20+, Korenlanders Volkoren Zonnevloer Vezelrijk, Vitalu Volkoren Cracker, Pindakaas Protein Calve Pindakaas. Dinner: Beemster Belegen 30+, Boursin Cuisine Knoflook en Fijne Kruiden, Dindesse Magere Spekreepjes Kalkoen, Combino Volkoren Fusilli, Prei Gesneden Prei Plus, AH Kastanjechampignons. Snacks/Other: Beemster Belegen 30+, Vitalu Volkoren Cracker, Lidl Smeerkaas 20+, Caseine Aardbei, Alpro Soya Original. more...
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gaining 0.5 lb a week
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