Weigh In record (no journal entry) for 20 February 2013
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1311 kcal
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Fat: 87.95g | Prot: 100.66g | Carb: 23.41g.
Breakfast: Banana Pepper, Red Onions, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Skinless Chicken Breast, Caesar Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey (Cooked), Ranch Salad Dressing. Snacks/Other: Hard Boiled Eggs. more...
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losing 0.2 lb a week
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