Weigh In record (no journal entry) for 20 February 2013
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2013:
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835 kcal
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Fat: 27.81g | Prot: 31.88g | Carb: 125.10g.
Breakfast: half and half, honey, Cooked Raisins, Oatmeal. Lunch: salad, lasagna. Dinner: tortilla soup. Snacks/Other: Almonds, gala apple. more...
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losing 1.4 lb a week
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MT on the Mtn.'s weight history
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