Weigh In record (no journal entry) for 15 November 2019
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332.0 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1580 kcal
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Fat: 70.30g | Prot: 181.88g | Carb: 45.48g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Café, Pão Francês. Lunch: Camil Feijão Carioca Cozido, Friboi Fraldinha Assada. Dinner: Friboi Fraldinha Assada. more...
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losing 7.7 lb a week
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