ewlvspw's Journal, 29 August 2010

204.6 lb Lost so far: 2.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 57.72g | Prot: 73.33g | Carb: 126.63g.   Breakfast: Skimmed Milk, fruit and fiber. Lunch: Carrots, Mint Sauce, White Flour, Lard, Lamb Roast, Baked Potato (Peel Eaten). Snacks/Other: Milk, Plain or Buttermilk Biscuits. more...

3138 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...