Weigh In record (no journal entry) for 15 November 2019
|
173.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
2365 kcal
|
Fat: 166.28g | Prot: 190.35g | Carb: 18.08g.
Breakfast: Le Berger Comtois Comté, Gekookt Ei. Lunch: Gerookt of Gezouten Spek, Entrecôte (Uiteinde, Vet Weggesneden). Dinner: Broccoli, Gekookte Spruitjes, Biefstuk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanheist's weight history
|