Weigh In record (no journal entry) for 15 November 2019
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1481 kcal
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Fat: 48.77g | Prot: 61.59g | Carb: 196.99g.
Breakfast: REWE Bio Frischkäse, Leicht & Cross Knusperbrot Weizen, Alpro Erdbeere. Lunch: Dry Soba Japanese Noodles , Tukan Tofu Natur , Miyako Japan Miso Paste, Iglo Gemüse-Ideen Asia Wok Mix. Dinner: Ketchup , McCain Minuten Frites Classic, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Margherita Pizza. Snacks/Other: Pistachio Nuts, Innocent Direktsaft Tropischer Mix, Oat Bran Cookie, Hummus . more...
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losing 6.2 lb a week
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