Weigh In record (no journal entry) for 15 November 2019
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139.1 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1295 kcal
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Fat: 33.79g | Prot: 119.89g | Carb: 139.02g.
Breakfast: Honey , Kiwi Fruit, Nestle Cereals , RODOPI GOAT MILK 1,5 Fat. Lunch: Corn, Onions , Olive Oil , White Tuna Fish (Drained Solids In Water, Canned) , Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled) . Dinner: Lettuce, Egg White, Banana. Snacks/Other: Powdered Protein Supplement, Milbona Gooda Cheese Light, Egg White, Turkey. more...
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2509 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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