Weigh In record (no journal entry) for 15 November 2019
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1662 kcal
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Fat: 40.79g | Prot: 141.24g | Carb: 188.80g.
Breakfast: Cucumber, Whole Wheat Bread, President Chedder Cheese Light, Honey , Coffee with Milk. Lunch: Roasted Potato, Whole Wheat Bread, Grilled Fish. Snacks/Other: Tea with Milk and Sugar, Temmy's Nutrifit Musli Bar. more...
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gaining 9.3 lb a week
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