Weigh In record (no journal entry) for 05 August 2010
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250.0 lb
Lost so far: 7.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1751 kcal
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Fat: 79.68g | Prot: 61.45g | Carb: 202.96g.
Breakfast: Reduced Fat Crunchy Peanut Butter, Bananas , Cinnamon Raisin English Muffins, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), French Vanilla Coffee Creamer, Blueberries . Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Optima Shakes - Creamy Milk Chocolate. Dinner: Fat Free Ranch Dressing, Southwestern Sizzlin' Skillet. more...
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losing 7.7 lb a week
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