Weigh In record (no journal entry) for 18 August 2011
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254.8 lb
Lost so far: 2.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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310 kcal
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Fat: 4.05g | Prot: 7.52g | Carb: 61.00g.
Breakfast: Cinnamon Raisin Bagels, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee Sugar Free Syrup. more...
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gaining 0.2 lb a week
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