Weigh In record (no journal entry) for 20 February 2013
|
247.4 lb
Lost so far: 10.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1641 kcal
|
Fat: 72.60g | Prot: 113.32g | Carb: 145.26g.
Breakfast: 1% Fat Milk, Dried Pitted Prunes, Bananas , Coffee Sugar Free Syrup, GOLEAN Original Cereal, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee Creamer - Caramel. Lunch: Diet Coke, Cheddar or American Type Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Chocolatier Gems - Dark Chocolate with Caramel, Beef Steak (Lean Only Eaten), Mixed Salad Greens, Italian Salad Dressing, Red Tomatoes . more...
|
|
3380 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryEllen48's weight history
|