Weigh In record (no journal entry) for 15 November 2019
|
185.4 lb
Lost so far: 35.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1694 kcal
|
Fat: 93.55g | Prot: 80.42g | Carb: 130.80g.
Breakfast: Kaffee, Milfina Speisequark 40% Fett I. Tr., Edeka Beerenmischung mit Sauerkirschen. Lunch: Marmelade, Wilhelm Brandenburg Hademarscher Schinkenmettwurst, Kerrygold Butter, Saint Albray Französischer Weichkäse, Schwarzbrot. Dinner: Salakis Feta Kräuter, Hokkaido Kürbis, Rote Zwiebeln, Tomaten, Rote Paprika, Champignons Frisch. Snacks/Other: Ziegler Kürbisbrötchen. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|