Weigh In record (no journal entry) for 15 November 2019
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223.3 lb
Lost so far: 86.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1466 kcal
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Fat: 36.82g | Prot: 24.76g | Carb: 259.12g.
Breakfast: Mince Pie (Individual Size or Tart). Lunch: Tesco Baby New Potatoes. Dinner: Mince Pie (Individual Size or Tart). more...
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losing 2.8 lb a week
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