jeagleson's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

223.0 lb Lost so far: 17.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1613 kcal

Fat: 58.50g | Prot: 92.32g | Carb: 180.66g. Breakfast: milk, cheerios. Lunch: apple, Turkey Bites, Probiotic Yogurt. Dinner: Italian Sausage with Pasta and Meat Sauce. more...

3632 kcal

Activities & Exercise: Sleeping - 7 hours, Standing - 3 hours, Desk Work - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 0.7 lb a week

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jeagleson's Journal, 20 February 2013

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