Weigh In record (no journal entry) for 15 November 2019
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368.6 lb
Lost so far: 8.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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3028 kcal
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Fat: 17.74g | Prot: 19.25g | Carb: 312.80g.
Breakfast: Keitetty Kananmuna, Valio Rasvaton Maito, Saarioinen Mansikkahillo, Sokeri, Voi, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Myllyn Paras Neljän Viljan Hiutale. Lunch: Crowmoor Dry Apple Cider. Dinner: Crowmoor Dry Apple Cider. Snacks/Other: Crowmoor Dry Apple Cider. more...
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losing 4.6 lb a week
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