Weigh In record (no journal entry) for 20 February 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1167 kcal
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Fat: 30.77g | Prot: 90.24g | Carb: 143.44g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: chicken breast, carrots, water, tomato. Dinner: tea, chocolate cake, pickle, Gouda cheese, whole wheat bread, water. more...
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1981 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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