Weigh In record (no journal entry) for 09 September 2008
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2008:
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1489 kcal
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Fat: 47.95g | Prot: 85.10g | Carb: 183.50g.
Breakfast: subway wrap, subway cheese, water. Lunch: water, Tabbouli - Traditional Middle Eastern Salad, Hummus with freshly ground Horseradish, Olive Tapenade, Trader Joe's Soy Pita. Dinner: bird's eye stir fry, Organic Tofu, silk light chocolate milk. Snacks/Other: silk light chocolate, water, silk light chocolate, water, White Button Mushrooms (Raw). more...
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1908 kcal
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Activities & Exercise:
Sit Ups (100) - 5 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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