Weigh In record (no journal entry) for 15 November 2019
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196.7 lb
Lost so far: 20.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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862 kcal
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Fat: 63.83g | Prot: 44.61g | Carb: 38.10g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Keto Nutrition Protein Bar. Dinner: Tomatoes, Lemon Juice, Avocados, Hellmann's Original Mayonnaise. more...
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losing 4.6 lb a week
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glenk2's weight history
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