akara's Journal, 28 August 2010

Home AM weight

156.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 35.36g | Prot: 104.03g | Carb: 72.07g.   Breakfast: Water (Bottled). Lunch: Miso Salmon. Dinner: Wheat Thins Crackers - Reduced Fat, tomato, Chicken Breast. Snacks/Other: rockstar. more...

1761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...