Weigh In record (no journal entry) for 15 November 2019
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1633 kcal
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Fat: 68.54g | Prot: 88.11g | Carb: 132.50g.
Breakfast: Latte Coffee. Lunch: McCain Peas, Carrots & Corn , White Rice, Chicken Breast. Dinner: Col'Cacchio Foresta Banting Pizza. Snacks/Other: Col'Cacchio Verdure, Champagne, Cadbury Whispers. more...
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losing 6.2 lb a week
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Shereen Donede's weight history
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