Weigh In record (no journal entry) for 14 November 2019
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168.9 lb
Lost so far: 51.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1488 kcal
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Fat: 48.18g | Prot: 51.75g | Carb: 222.83g.
Breakfast: Abacaxi, Café com Leite e Açúcar, Salada Vinagrete, Charque, Batata Doce Cozida. Lunch: Itambé Leite em Pó Integral Nolac , Bananas. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Salgadinho de Festa, Beijo Doce Beijinho, Brigadeiro. more...
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steady weight
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andrea cristina.26's weight history
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