Weigh In record (no journal entry) for 14 November 2019
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1131 kcal
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Fat: 50.53g | Prot: 79.36g | Carb: 79.03g.
Breakfast: Brazi Bites Brazilian Cheese Bread, Whole Milk, Coffee. Lunch: Red Lobster Lobster Bisque (Bowl). Dinner: Skinless Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Kikkoman Wasabi Sauce, Dream Dinners Seared Sesame Crusted Tuna, Milk. more...
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1437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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metamora's weight history
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