Weigh In record (no journal entry) for 15 November 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2446 kcal
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Fat: 116.41g | Prot: 202.15g | Carb: 146.30g.
Dinner: 水煎包, 沙朗牛排. more...
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losing 1.5 lb a week
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