Weigh In record (no journal entry) for 14 November 2019
|
190.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
3105 kcal
|
Fat: 97.90g | Prot: 224.92g | Carb: 346.96g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Turkey Chili, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Steak. Snacks/Other: Great Value Indulgent Trail Mix. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|