Weigh In record (no journal entry) for 14 November 2019
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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565 kcal
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Fat: 35.62g | Prot: 59.57g | Carb: 1.53g.
Lunch: Quatá Queijo de Coalho, Carne de Panela. Dinner: Quatá Queijo de Coalho, Coxa de Frango (Pele Não Consumida). more...
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gaining 7.7 lb a week
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