Weigh In record (no journal entry) for 15 November 2019
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1660 kcal
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Fat: 81.55g | Prot: 130.58g | Carb: 109.76g.
Lunch: 全家 中杯冰美式咖啡, 7-11 醬油膏, 海帶（加醬油）, 滷蛋, 地瓜葉, 中華 油豆腐, 豬里肉（全塊，瘦肉）. Dinner: 全聯 豬梅花肉, 玉米筍, 全聯 蒟蒻卷, 大白菜, 高麗菜, 洋蔥, 香菇, 杏鲍菇, 水煮蛋, 生豆皮, 豆腐, 菊鶴 鰹昆味增. Snacks/Other: 無糖豆漿, 烤地瓜. more...
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losing 3.1 lb a week
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